![]() We’ll use a Dowel or a Pole (could use a broomstick instead), 2 Blankets or towels, 1 Yoga mat, Yoga chair or any chair without armsĪ casual time slot to meet one another and connect.ġ2:30pm EST (30m) - Get Organized w Melanie HymanĮxplore the grid and use diagonals and cross referencing to better understand center and how to find it. Utilizing the Magic Square as our guide, and props as our tools, we will play with familiar shapes in different ways to facilitate a nurturing, spherical and insightful practice. In this class will explore the power of mediating polarities. Esoteric dialogue, sutras, pranayama, asana, inversions and lots of dogs! When the practice becomes spherical joy is obtained.ġ1am EST (60m) - Prop Shop: Chairs + Poles w Mary Dana Abbott Hatha, vinyasa and Katonah Yoga with nods to everything in between. The combination of movements may at first seem new but as they get repeated, like a salutation, eventually the breath can be linked with the practice and the whole effect becomes a moving meditation.ĩ:30am EST (45m) - Take Care w Chelsey Forbes Have 1 strap, 3 blocks, 1 blanket with youĨam EST (30m) - Katonah Slow Flow w Gillian Wagner Then we will blend all the parts together to achieve a gentle and energetic morning practice. In this way we will offer each part its own caffeine boost, hydration, and lubrication. Recordings will be available for one month to all participantsħam EST (40m) - Caffe Italiano w Marco MigliavaccaĪs a ritual, we’ll begin by isolating the movement of the individual joints to prepare all the ingredients and have conscious access to the different joint spaces. Offerings will include theory, movement, breath, sound, restorative, discussion and props as well as a Meet + Greet time slot for students and teachers to casually connect. Take all the classes on the schedule or take just the ones that interest you most! Jump in and out of any class you wish over the duration of the 2 days. The Collective will weave community and offer a variety of ways to play with the Katonah Yoga material. Join us for 2 full days of bite size classes offered from Katonah Yoga teachers from around the world.
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